Telsie: That makes a lot of sense! I thought panic attacks were way more pronounced than what I have been experiencing, but last night was way worse than usual and more prolonged. Then when I try to sleep, any little discomfort wakes me...so no sleep!! Which probably makes things worse also!
Panic attacks can be pronounced, indeed. Believe me, I've had my share of bad ones! Since you're already aware now of what you're experiencing, it a lot less likely that you'll have a major panic attack. That main thing to keep in mind is that it's a temporary feeling caused by changes in your brain chemistry and (to oversimplify it a bit) what makes it worse is freaking out about it. Distracting yourself from how you're feeling is about the best thing you can do. Physical activity is very good in that respect, but even something as simple as posting on the forum might be enough to prevent you from dwelling on the anxiety.
Having dealt with anxiety and panic attacks for most of my life, I'm better prepared to recognize it and get myself through it. But for someone like you who's never had a problem with it before, getting hit with anxiety for the first time while trying to ween off analogs is like a double-whammy! I'd hate for you to feel like you need analogs to be okay, but if you've found that the anxiety subsides when you smoke an analog, then maybe try a more gradual switch to vaping.
I've been analog-free for a few weeks now and my spikes in anxiety seem to have gone away. So what you're going through is probably temporary. I've never tried any herbal remedies for anxiety, but I do take a low dose of Xanax on occasion (I have .25mg prescription and I only take a half a pill). That's an "as-needed" kind of drug and it works well to knock the anxiety back a bit. If you find yourself feeling the need to get something from your doctor to help you though this, that's what I'd recommend asking for.
Hang on there!