Random DIY mixing and More

Good morning Fran,

I have been working out, 70 minutes on a spin bike.
Equally intensive, but lower heart rate results, I think I am close to the threshold where I should stop / change my heart medication.

I got my workout in today, too, but I don't spend near as much time doing it. I do 2 miles on the treadmill which takes me a little less than 40 minutes.

Random DIY mixing and More

Good morning Fran,

I have been working out, 70 minutes on a spin bike.
Equally intensive, but lower heart rate results, I think I am close to the threshold where I should stop / change my heart medication.
You need different medication? Sounds like it's time to see your doctor.

Random DIY mixing and More

Good morning random folks. :) Have you any plans today?
Good morning Fran,

I have been working out, 70 minutes on a spin bike.
Equally intensive, but lower heart rate results, I think I am close to the threshold where I should stop / change my heart medication.

Just Tried the Ploox Molasses 75K – Hookah Vaping Redefined

Hey folks,

Just wanted to share my experience with the Ploox Molasses 75K Disposable Vape — and honestly, this one blew me away. If you're into shisha or e-hookah style devices, this is probably the most flavorful Ploox vape I’ve tried to date.
ploox_molasses_75k1.jpg


Straight out of the box, the design feels solid and premium. It’s compact, but definitely built to deliver. The molasses-inspired flavor profile is super authentic — thick, aromatic, and smooth, just like traditional hookah sessions but in a much more convenient format.

What sets the Ploox vape Molasses 75K apart is its huge 75,000 puff capacity, which I initially doubted... but after using it for a week, it’s clear this thing was built to last. The cloud output is dense, the vapor is rich, and the cooling is just right — not too icy, not too weak.

If you're looking to try it, I found mine at a trusted vape store online with fast shipping and decent flavor selection. I recommend snagging one while they’re in stock — especially if you enjoy traditional hookah but want something portable and mess-free.

Other kit you may prefer:
Upends UP9 50K Disposable Vape

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