Okay I use a vapermate and I love it. I bought my Vaper on January 22, 2014 at 12pm... I never touched another smoke nor wanted one. I have OCD so I can easily become obsessed and I wonder if I vape to much. I use about 4ml of 18mg of nicotine. I feel great about not smoking and very proud of myself. I just dont want to over vape. I also have anxiety which makes the worry worse... but I feel wonderful about putting the smokes down. I turned 40 in February and my Mother had her first heart attack at the early age of 45.... so I feel I am improving my health by stopping the smokes.
2 Months Smoke free.... Worried if I vape too much
- Thread starter Gina Morris Clark
- Start date
- th_trl_thread_readers 0
- Status
You are fine. I vape 9 to 10 ml a day. My husband Vapes more than that. There are people who Vape way more than that. 
Congrats on the milestone, you are doing great. Me....I didn't put it down for 6 months.....then I would occasionally take it out of my lips....now I've gotten to the point were it resides in my right hand....no you are doing good.....vape on.
Congrats on making it Gina!
Other than the occasional dry mouth or rare "over-nic", I've never had an issue with vaping too much. I use roughly the same amount you do per day. I started at 18mg juice, but now I'm at 6mg! It was so easy to taper back over the course of a year or so...and I did it mostly for flavor.
Good luck going forward and you're doing great!
Other than the occasional dry mouth or rare "over-nic", I've never had an issue with vaping too much. I use roughly the same amount you do per day. I started at 18mg juice, but now I'm at 6mg! It was so easy to taper back over the course of a year or so...and I did it mostly for flavor.
Good luck going forward and you're doing great!
Thanks yeah I was at 9.. did half 18mg and the other half the 0 nic... I need to do that again but money got tight and I needed to have enough juice to make it through the week so I just bout the 18mg only. I will b getting some more 0 nic tomorrow.
You are fine.... no need to worry. Congrats on quitting the analogs.... you are improving your health and that's all that matters!! 
Thanks guys.. I hope i am not the only one that has worried about over vaping.. I just love it so much. So much better than smokes! 
Way to go
For me when I step down my nicotine I vape like a steam engine for a week or so then taper back to normal .
Like smoking cigarettes you will know when it's to much .
Best wish
For me when I step down my nicotine I vape like a steam engine for a week or so then taper back to normal .
Like smoking cigarettes you will know when it's to much .
Best wish
Don't concern yourself about how much you vape. Just concentrate on how much you DONT smoke now!
I vape twice as much as you at 18. You are doing just fine. Congrats!
I vape twice as much as you at 18. You are doing just fine. Congrats!
Instead of mixing 0 and 18 you might want to consider buying 11 or 12 whatever your supplier sells. Then mix down you 18 with that until it's gone, and go from there. We currently are doing that with 12 an 6. I understand the money issue, we try to make one juice order a month, and get anything else we might need like coils or anything new I can talk my wife into letting me get. lol
this! I started at 18mg...was getting the head buzz if I overindulged, immediately dropped down to 12 and feel "great".
LOL.. I dont intend on stopping the nic completely.. I have OCD/anxiety issues and I know it sounds nuts but the nicotine really helps me cope.
Congrats, you're doing great!!! And, I see no need to drop it completely. Nicotine is great for treating anxiety, way better than prescription meds with horrible side effects. I say awesome decision on your part.
Quick tip. You can get VG (Vegetable Glycerin) at Wal-Mart, and dilute your 18mg juice down a little, as long as the diminished flavor doesn't bother you. But when you in a tight for funds, you can stretch your juice out a little with that method. Food for thought. It will also diminish the strength of the nicotine too though.
Last edited:
Is there such a thing!?
You're fine, I vape 18mg also at about 8-10 ml a day.
Thanks so much guys.. you have really giving me hope. I didnt even think about buying the VG from the store to lower the nicotine levels a little.. Great idea.
- Status
Similar threads
- Locked
