G'mornin Voltolytes. Now I'm sure I go to bed too early, it just took me a half hour to catch up on last night here.
You can subscribe to a forum, as in Smokeless Image, as well to see what's happening in Voltville.
Watch the Corn Flakes, they have a very high GI index which can make you get hungry again really quickly because they push your glucose levels all over the place. That's a problem common to most "cold" cereals.
Doping or not, it's still amazing to me what the human body can do watching gymnastics or diving. No, I don't watch women's beach volleyball much at all, well maybe a little anyway

. It makes me wonder about the physics of the whole thing, like how a grip is maintained on the bar during violent diection changes or how the body can manage to switch from a tucked spin to a full out body spin and still maintain vertical orientation for entry into the pool. Practice, I know, but still amazing to watch.