I eat what I want Sundays, nothing is allowed in the house if it has more than 10g fat per serving. My coffee now has 1% milk and 2 Splenda's, no sugar anymore. Everything that can be made with Splenda, is. I've gone from 140lbs at the start of the year and been holding a steady 125lbs for the past 2 months. I barely exercise, although I have been working a lot the past month or so, but still, I'm about as lazy as they come 