Good luck to you - just don't beat yourself up when you do smoke. It's a process and some have more difficulty than others.
Exactly!
(repost) For those of you that still struggle with smoking, still enjoy it, or still do it but desperately want to quit--I am here to say, be careful with guilt.
Guilt is defined as: 1. a. The fact of being responsible for the commission of an offense.
But let's look deeper than that. The etymology of guilt is from Middle English gilt, which came from Old English gylt, meaning crime. Smoking may not be what you want to be doing, it may piss you off that you can't quit, it may be a thorn in your side, but it AIN'T a crime! If it ain't a crime (moral or societal), maybe guilt isn't appropriate.
Difference between Guilt and Remorse
The words guilt and remorse do get used interchangeably to mean the same thing, but there is an important difference between them. Feelings of excessive guilt refer to a situation where the individual is condemning themselves for perceived wrongdoings. This differs from remorse where the individual is taking responsibility for their past mistakes. The remorseful person wants to take action to put right the things they have done in the past...
But what about remorse?
Remorse is defined as: 1. Moral anguish arising from repentance for past misdeeds; bitter regret.
Okay, maybe a bit more appropriate than guilt, but let's look deeper than that. The etymology of regret is from Middle English < Middle French remors < Medieval Latin remorsus, equivalent to Latin remord(ere) to bite again, vex, nag.
So a biting, nagging, vexing feeling based on "moral anguish"?? I sure as hell don't like anything vexing, nagging or biting; but the problem is that it comes after the fact. How useful is remorse and guilt when trying to quit something? I dunno, but in my experiences, it just made me feel bad, which lead me to needing comfort, which lead me back to that which comforted me, which began the cycle again.
I say, screw all of that and go against the grain! What is against the grain of nagging, vexing, biting, and feelings of being a criminal? Joy. Focus on that. Did you put the cigarette out one puff before you generally do? Revel in that. Did you enjoy your cig a little less today? That's progress. Did you notice more time is being spent on eliquid than counting how many cigs you have left? Roll with it.
Try to aim for more positive feelings, than trying to feel less negative feelings. If that doesn't work, guilt and remorse will always be there waiting to pounce.