welcome to the clean air clubbeen cig free for a good 2-3 weeks now myself, and I also get a craving, but it seems to be just a nic. craving, because after I take a couple of good 18mg hits the craving goes away.
If you like fluffy clouds, you should quit reading my post right now!
The thing is, e-cigs are not really an effective way to quit all together, since you will still crave nicotine. And I bet it makes it even more difficult than any other form of quit-aid, because it's so damn enjoyable, and practically guilt free. SO you are substituting one addiction for another....much better one mind you but still an addiction. And since it's a bit more difficult to keep track of how much nicotine you intake while vaping on a daily basis, you need to be careful not to exceed the nicotine amount you used to smoke in tobacco in the first place. Don't forget that nicotine DOES have its adverse effects on your brain as well as constricting the blood vessels, which can be an issue for some people who are having issues on that department to begin with.
Just a caution, if you are using this as a means of completely getting rid of addiction.
It's all about your mind-set. I have cut down from 36mg. to 8mg. I did have a bit of a head rush right when I was starting out only because the analogs were still calling. I fiended pretty hard on my ecigs at the begining but now at 8mg. I'm really OK.
I don't really think I'll be over-doing the nicotine where I'm at at this level. I plan in the coming weeks to try 0 nic. I make no claims as this being easy. Easier than the patch/gum/chantix/cold turkey oh yeah WAY BETTER.
My nicotine intake has gone down I have no doubt about it. I have my equipment at work and at home and don't take anything with me for my commute. That's three hours where I have nothing. I couldn't do that before when I was smoking analogs.
So I really can't say yet if its possible to quit with E-cigs yet but I have definitely cut down on the nicotine and from what I've read here, that's common.
Regardless and you can't disagree this is better than the alternative.