My DH and I were both smokers...he could have quit cold turkey, there's no way I could have managed it. He really wanted me to quit smoking due to health, so he researched vaping, bought all of the equipment and started vaping. He set up my equipment, got me started on it, and pretty much told me heck would freeze over before I got another cigarette. I haven't had a cigarette in over 3 months now, and don't even miss it. I love my purple SB, magenta Lavatube, handful of egos, Bella tanks, and plethora of juices. All of which were researched and found by him.