Getting my stuff together for my biannual sleep specialist appointment tommorow.
An update a while back let you put in both bedtime and sleep time, so thats what the blue is. Some days I love technology, this is soooo much easier than the old sleep diaries I used to try to keep by hand.
An update a while back let you put in both bedtime and sleep time, so thats what the blue is. Some days I love technology, this is soooo much easier than the old sleep diaries I used to try to keep by hand.



