Zero cigs for over 1 1/2 years. But, I told myself when I first started vaping, if I wanted one then it was OK to smoke one. The advice I got here on ECF was to count the ones that I didn't smoke & to chalk the ones I did up to the learning curve. That freed me mentally to never smoke again. I smoked for over 45 years.
Best advice is don't beat yourself up over 1 or 2 a week. Go with the flow & keep on vapin'!
Best advice is don't beat yourself up over 1 or 2 a week. Go with the flow & keep on vapin'!