I probably wouldn't think this way, but I have watched 3 Great Grandmothers, and 1 Grandmother spend their final years in nursing homes and I just don't want to go that way.
Exactly the same is on my mind and I'm old enough for it to be a priority. I stopped smoking over three years ago. Hooray for me. But in the last few months, diving deep into retirement issues I realized no amount of savings is enough to pay some punk to tie my shoes and wipe my behind in some rest home because I can't do it myself so, I need something money, can't buy, excellent health, beyond "normal" for my age. Stopping smoking makes me less unhealthy not more healthy.
I haven't been posting much on the forum in the last couple of months because I've been researching diet and exercise, mostly diet and making changes. I'm back to the hobby lifting I was doing during my 10 year hiatus from smoking decades ago. My home gymn has waited patiently for me to get interested again. (Iron doesn't age much.)
The other peice is diet and what I've settled on is an approach called ketogenic or keto (listen to the research scientists on youtube). I predict it will catch on and be as radical and tranforming and disruptive as vaping and effect many more people, businesses and governments than vaping. Switching from high carb/low fat to the reverse, and eating real food, has been liberating, exhilerating. Not so different from the early months after switching from smoking to vaping, better actually.
The best thing we could all be doing to demonstrate that switching to vaping is transformative and important is to be lean, fit, and healthy, not just sedentary former smokers. That's where I'm headed. It's fun. The people who've known me for a while are starting to notice. Even the women are taking an extra look. LOL