I start the morning with 24mg and slowly move down to 0 mg though out the day. I find it helps me sleep way better. Taking a couple of ml of liquid melitonin also helps. Interested to hear how those ideas work.
Insomnia - please help!
- Thread starter Duncan97
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Sorry, fell asleep for a few hours back again though. Lol. Your suggestions and links are wonderful. I will check out the links in a few minutes. Okay , so, based on all, your wonderful suggestions, this is going to be my plan. I am going to reduce my nicotine to a zero around 6 PM and see how that goes. I am also going to try to take melatonin a few hours before bed. Also, once my current juices is done, I will reduce my nicotine to a 10 during the day. Thank you again for all of your help and suggestions, it is greatly appreciated. Happy sleeping!
I would try lowering the nic levels also. Formerly a 1.5 pack-a-day smoker, I started at 18 nic, and found it to be too much, as I'm vaping far more than I was smoking. I'm now using 6 mostly, which is giving me the nicotine that I need, but I don't feel overly nic'd.
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