Really wish it would warm up more and I could start walking again. it has been in the 50s but only for short periods of time 
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purchased an arm band to hold my phone, I usually put it in my winter boots but I wont be wearing the boots too much longer... I hope it's a good fit, got the extra strap hoping I might be able to put it on my leg since it tracks steps so much better that way ... have bluetooth head phones so we good.. lets get ready to walk and run..... Anyone want to have fun traveling the FL coast line 276 miles broken down city to city.. I have a fun motivational card in pdf form "can we load a file here" and everyone can print it out and keep track...
that does sound like fun... and it's almost warm enough, but i still have to get my rear end off the couch regularly before i can contemplate even a virtual trip along the Florida caostline 
And it was a perfect morning for walking/jogging with the beasties. i did some situps and we went a little more than a mile. Fingers crossed that i get the habit reestablished.
Situps: Wow!!! Good for you - you are a better woman than me!!!! (Other than how much fun it is my strongest motivation for sticking with the shimmy-type dance moves is the beautiful - to me - realization that my ab muscles are looking better than in a long time (aka I can see that they potentially exist under the remaining layers of not-muscle) and I NEVER HAVE TO DO A SIT-UP AGAIN IN MY LIFE.
Bet the dogs enjoyed the walk ... They will undoubtedly help you establish the habit by sitting at the door expectantly!
back on the calendar can't wait for spring... !!! starting a round of P90X/Insanity hybrid am sure I will throw in some combat... walking/jog with the dogs when I can .... due to the weather cold fronts that are set up to roll in......
ok trying the coconut sugar made by navitas.. ummmm you have to find your own balance.. too much it taste like a heavy brown sugar. when you find the right amount it's a subtle flavor of sweet not sharp type of sweet flavor guess it blends to the flavor .. perfect for tea taking off the tartness green tea can have. I'll have to check to see if they have to kill the tree to get the sap for sugar??? If it's true about killing the entire tree.. It's not worth having coconut sugar.. it's lower on the glycemic index then cane, agave or honey. Is high in minerals and vitamins.. which is great if they don't kill the whole tree...
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