Old farts here can't keep up with
@Rat2chat2 for walking. Seriously jealous!
My PT (knee) said to start at 1 level mile and gradually increase it. I've managed to get some walks in the past week and began adding distance. My hubby's PT (ankle & foot) just told him today that he can start taking walks again aiming for 1-2 miles. Today was beautiful, mid 60s, so I got out of work early and we got to take a 1.5 mile walk. It was really nice. We used to take long walks together all the time. Hopefully, we'll be able to go on longer ones as the weather improves (and our bodies too!)
More from
@Bea-FL. She was shivering at the idea of taking a walk in shorts at 65deg., that's still cold by FL
standards. LOL! The first is in full bloom, but I like the little visitor hiding in the 2nd picture.