As anyone may or may not remember, I began a weight loss journey a couple years ago and went from a robust 220 LBS / 6' frame down to now 163 LBS .. in fact, over last weekend, I began to feel like my weight was getting alarmingly low .. just my natural paranoia kicking in, I'm sure .. my 6 months checkups have all been good ..
At any rate, I decided I needed to maybe put on a few pounds, so over the weekend, a couple friends and I hit our favorite Mexican eatery .. I indulged in a combo platter, a beer or
three and practically had to be wheeled out due to 'overstuffed' status ..
About 1:30 AM, I woke up with an incredibly bad case of acid reflux .. in fact, my throat felt like it was constricted to the point it was hard to breath and my heart rate was up .. I hit the ER just to be on the safe side ..
Everything turned out OK .. Monday, I checked the BMI calculator on line and it showed me with a Normal weight range based on my height = 18.5–24.9 ..
Standard Body Mass Index calculator.
www.nhlbi.nih.gov
So, I suppose my paranoia on losing too much weight was unfounded .. in fact, apparently, I could lose more and still be OK ..
Lesson learned .. you can't lose near 60 LBS in a couple years and expect to gain it back relatively quickly .. not that I'd want to, but still ..
What was I thinking .. ?? I honestly don't know ..
Brats / Beers and Bang Bang tomorrow .. (in moderation)