I haven't worked with the 555 at all so I can't tell you for sure on those caps, but a lot of times, they're simply used for decoupling (filtering out noise) and you can use any ceramic capacitor in the .01uf to 1uF range for that. It looks like the bigger one is required for timing, but the two samller ones are just decoupling capacitors. I typically use a µcontroller for that sort of thing since they always have PWM generators built-in. I usually want to do more than that as well so I've never actully needed to use a 555 on it's own. I've seen it pop up in a lot of circuits though.
If I was going to do this task, I would use a µcontroller. There's another thread in this section here where a guy is looking to do the same thing (PWM VV) with an ATtiny25. However, that's a much more complicated way to go since the chip requires coding. Though physically, it uses less components on the whole and is easier to build.
As far as size, don't be intimidated by surface mount components, they're actually easier to work with. It's not hard to etch your own PCBs. For soldering, you just need a good magnifier and a fine .01" conical tip on your iron. I use a 10x stereo microscope myself, but any magnification method shoud work. With SMD, you can also do your own reflow soldering using a toaster oven.
If I was going to do this task, I would use a µcontroller. There's another thread in this section here where a guy is looking to do the same thing (PWM VV) with an ATtiny25. However, that's a much more complicated way to go since the chip requires coding. Though physically, it uses less components on the whole and is easier to build.
As far as size, don't be intimidated by surface mount components, they're actually easier to work with. It's not hard to etch your own PCBs. For soldering, you just need a good magnifier and a fine .01" conical tip on your iron. I use a 10x stereo microscope myself, but any magnification method shoud work. With SMD, you can also do your own reflow soldering using a toaster oven.