here is my most recent soldered up circuit:
Almost exactly 1/2 the size of a AAA battery, using only through hole components. I am getting a lot better at soldering too, hard to see in the crap cameraphone pics but the solder joints are all smooth, clean, and only have solder where they should. Of course, I have been practicing, this is #5 of these I have made so far just with the 555 pwm circuit. That video Asnider posted gave me a few pointers, too, so thanks for that.
Something alse I stumbled across that I don't quite understand. I found that if you connect pin 6 and 7 and run that directly to the center leg of the potentiometer, with no diode, the circuit still works and gives me a decent range of about 2.8-5.5v under load (using a 500ohm pot and a 330 ohm resistor with a dual coil). The taste goes from really weak to burning, which is about right for that voltage range.
Which is why I am confused.
Everything I have read has said the diode is necessary to go under 50% duty cycle, yet here I am swinging around both sides of 50% with no diode and no problem. I am using fairchild semi's 555's, not that it should matter. If you guys have the same results, that would be great because that would eliminate yet another component and make everything even simpler.