The easy way to transition from smoking to
vaping is NOT to try quitting cigarettes right away. Just vape and allow yourself to have a cigarette if the urge gets too strong. Over time you will begin to realize that the vape tastes good and the cigarettes really tastes kind of nasty. Not trying to quit relieves a lot of the stress because you know you can have one if you want to.
The first week I vaped I suddenly realized by the end of that week I was down to about 6 cigarettes a day. I was smoking a couple with coffee in the mornings and one after each meal. The rest of the time I was playing with my new ecig and forgot to smoke. That was on 24mg nic juice. I continued to vape and smoke about 6 cigs a day until one day when I decided it was ridiculous to smoke any at all. I started
vaping with my after meal cigarette and alternating hits from one to the other. The vapor tasted good and the cigarette tasted like an ashtray in comparison. That's when I decided that the pack I had just opened would be my last. It was and I never had a desire to smoke again.
I vape about 6 - 7 ml a day of 80pg/20vg juice.