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Thanks Nate,
I hope you have a great one too my friend,
Jason
Thank you very much my Friend, very busy day today but we got a lot of good hands on training on the gear today and a lot more for the rest of the week
It feels great to put in a really full day of work Especially when it means we actually accomplished something I am trying out a new weight loss plan now to maintain my weight with also losing fat
The Peleo Diet Gotta try something new because my old favorites are just not working Time to lose this belly fat and rip these abs up a little bit I would love to turn 40 looking like I did when I was 25 Here's hoping you are having a great day my Friend
Sincerely;
Nate
The best of luck with that my friend. When I was 25 I weighed 185!
That is not going to happen unless I move back to Asia!
Jason
The best of luck with that my friend. When I was 25 I weighed 185!
That is not going to happen unless I move back to Asia!
Jason
I hear ya Brother, I was the same 176 at age 25 but ripped like no bodies business
That is what I intend to achieve with this and the nice thing is I can actually afford this diet because it is a lot of stuff that I already get, I just have to zero in on the stuff that has the qualities I need such as no preservatives or artificial gunk in it, decrease the sugar intake and eat more nuts and seeds and stop eating grains and stuff Should be fairly easy since I can eat all the meat I want as long as it is hormone free I already eat free range chicken and eggs so that is no change there, just gotta work on portion control. With quitting smoking I have gained some serious gross tonnage so now I gotta trim the Fat so to speak Well my Friend I am off to bed so I shall talk with ya tomorrow;
Have a great night and rest well my Friend;
Sincerely;
Nate
Thank you very much my Friend, very busy day today but we got a lot of good hands on training on the gear today and a lot more for the rest of the week
I am trying out a new weight loss plan now to maintain my weight with also losing fat
Here's hoping you are having a great day my Friend
Sincerely;
Nate
What is the Peleo Diet, Nate? I wanna look 40... hahahahaahah! Oh hellsbells I wanna look 45!
Sounds good buddy,
I like eating all the meat you want. Not certain that is too great for our long term health, but it is delicous!
J.
I like eating all the meat you want. Not certain that is too great for our long term health, but it is delicous!
J.
I hear ya Brother, I was the same 176 at age 25 but ripped like no bodies business
Well my Friend I am off to bed so I shall talk with ya tomorrow;
Have a great night and rest well my Friend;
Sincerely;
Nate
LOL I agree wit Jason Kat, you do look much much younger than you really are Darlin'.
Sounds good buddy,
I like eating all the meat you want. Not certain that is too great for our long term health, but it is delicous!
J.
Well perhaps I could have worded that a little better, not necessarily ALL the meat I want, but I can eat Which meats I want as long as they are naturally raised rather than fed antibiotics and hormones and grain. Mainly the ideal ones are Grass Fed Beef, Free range Chickens, and fish caught in the wild rather than farm raised fish. Also No Grains or whole wheat products and the like. Supposedly this one is one that is somewhat of a lifestyle change rather than a diet. It is also known as "The Caveman Diet" because it is a lot of Raw veggies as well as the Pr-Medicinal Meats before we found chemicals that increase mass of beasts for greater yields of meat.
Today I had some Almonds and Sunflower seeds for breakfast and lunch and a Bison Patty when I got home and we will be having Salmon and veggies for dinner
Hope everyone is having a Great Humpday
Sincerely;
Nate
You do look 45 Kat!
J.
LOL I agree wit Jason Kat, you do look much much younger than you really are Darlin'.
Well perhaps I could have worded that a little better, not necessarily ALL the meat I want, but I can eat Which meats I want as long as they are naturally raised rather than fed antibiotics and hormones and grain. Mainly the ideal ones are Grass Fed Beef, Free range Chickens, and fish caught in the wild rather than farm raised fish. Also No Grains or whole wheat products and the like. Supposedly this one is one that is somewhat of a lifestyle change rather than a diet. It is also known as "The Caveman Diet" because it is a lot of Raw veggies as well as the Pr-Medicinal Meats before we found chemicals that increase mass of beasts for greater yields of meat.
Today I had some Almonds and Sunflower seeds for breakfast and lunch and a Bison Patty when I got home and we will be having Salmon and veggies for dinner
Hope everyone is having a Great Humpday
Sincerely;
Nate
But but but.... I'm 27!!!
teehee
Seriously, Nate, I'm really thrilled to hear about you being so conscientious with your diet/health. There is a wonderful site I use for a whole of study and as a great resource. You might like it, too. It's mercola.com
Off to make a little kale salad with a bit of (free range/anti B free) chicken! Be well, both of you adorable sweet men!!!
Sounds like you are going to be healthy as a horse, without too much pain Nate!
J.
J.
LOL I agree wit Jason Kat, you do look much much younger than you really are Darlin'.
Well perhaps I could have worded that a little better, not necessarily ALL the meat I want, but I can eat Which meats I want as long as they are naturally raised rather than fed antibiotics and hormones and grain. Mainly the ideal ones are Grass Fed Beef, Free range Chickens, and fish caught in the wild rather than farm raised fish. Also No Grains or whole wheat products and the like. Supposedly this one is one that is somewhat of a lifestyle change rather than a diet. It is also known as "The Caveman Diet" because it is a lot of Raw veggies as well as the Pr-Medicinal Meats before we found chemicals that increase mass of beasts for greater yields of meat.
Today I had some Almonds and Sunflower seeds for breakfast and lunch and a Bison Patty when I got home and we will be having Salmon and veggies for dinner
Hope everyone is having a Great Humpday
Sincerely;
Nate
Thank you Darlin'!
But but but.... I'm 27!!!
teehee
Seriously, Nate, I'm really thrilled to hear about you being so conscientious with your diet/health. There is a wonderful site I use for a whole of study and as a great resource. You might like it, too. It's mercola.com
Off to make a little kale salad with a bit of (free range/anti B free) chicken! Be well, both of you adorable sweet men!!!
But but but.... I'm 27!!!
teehee
Seriously, Nate, I'm really thrilled to hear about you being so conscientious with your diet/health. There is a wonderful site I use for a whole of study and as a great resource. You might like it, too. It's mercola.com
Off to make a little kale salad with a bit of (free range/anti B free) chicken! Be well, both of you adorable sweet men!!!
Thank you so much Kat
I really like that site and they, unlike a lot of health sites out there, are not Anti Paleo due to being supported by drug companies and nutritional supplement companies and the sort. I can honest say that I feel different already. My Caffeine intake has actually decreased since Sunday and my Water intake has increased tenfold. I still have a lot of garbage to wash out of my system but I am calmer and last night for the first time since I could remember I went to bed before 10 pm. I am finding that by being calmer it is much easier to focus and actually fall asleep early enough to get even an early riser like me almost 8 hours of shut eye. So overall I would say that I am not "More Tired" it is more that I am Less Anxious and fidgety so it is easier to fall asleep.Sounds like you are going to be healthy as a horse, without too much pain Nate!
J.
LOL I sure hope so my Friend, I really need to do something to maintain what I have and hopefully gain back some of my strength and leanness that I had even 5 years ago. We may not be in our prime but that does not mean we cannot be Prime Time Right
Time to set a New Prime as an example to the younger generation I think
Good morning everyone!
I hope you all are having a fantastic week!
Jason
WooHoo!!! Our Command now has another new edition
One of our Guys' Wives had their baby this morning We all showed up at the hospital to congratulate them this afternoon and meet the new little guy He is a Pudgy little Guy So this week is definitely going great thus far
Down from 209 lbs. to 205 lbs. already This diet works great and I also feel a lot better, the first two days were a bit rough on the system but it is flying right now Gonna rebuild the Ithaka a little differently tonight because I lost some juice tis morning when I filled it
I think the pressure was just too much when I screwed on the top cap I think I will try again with the 3.5 mm wick instead of the 3mm and see if that makes a difference. Hope everyone is having an awesome Week as well
Sincerely;
Nate
Congrats on the new member Nate!
Wow, what a busy day my friend!! Almost over.
Looks like your diet plan is working my friend.
Yeah, I definitely like the 3.5 on the Ithy for certain. I hope your rebuild goes smoothly buddy,
J.
Wow, what a busy day my friend!! Almost over.
Looks like your diet plan is working my friend.
Yeah, I definitely like the 3.5 on the Ithy for certain. I hope your rebuild goes smoothly buddy,
J.
Congrats on the new member Nate!
Wow, what a busy day my friend!! Almost over.
Looks like your diet plan is working my friend.
Yeah, I definitely like the 3.5 on the Ithy for certain. I hope your rebuild goes smoothly buddy,
J.
Good evening my Friend;
Thank you very much, He is a cute little pudge ball
Well I have to say that it is more difficult to build it with 3.5 but it is not over wicking this time and only one wick is exposed to the auto feeder this time rather than splitting it between the two. Hopefully it will wick okay without over wicking this time.
Now to just get it broke in with a tank or so of juice to give it a fair shake
I will figure this bugger out one way or another Hope you are having a great evening my Friend, it is almost over and tomorrow is Friday Thankfully
Sincerely;
Nate
Thank you Nate.
I have not even tried the auto wicking. I have always set it up to be able to shut the juice off entirely. That is the one part I have not understood why Imeo even made that an option.
J.
I have not even tried the auto wicking. I have always set it up to be able to shut the juice off entirely. That is the one part I have not understood why Imeo even made that an option.
J.
Thank you Nate.
I have not even tried the auto wicking. I have always set it up to be able to shut the juice off entirely. That is the one part I have not understood why Imeo even made that an option.
J.
Good Morning my Friend
Yeah I tried it with it split between the wick channels on each side and with the 3mm wick it was wicking too much even with the juice control shut down completely. It is much better now because I actually have to use the juice control to get it to wick good so that for me is perfect because I carry it in a micro fiber glasses case in my pocket
Have a Great Friday everyone
Sincerely;
Nate
Good morning my friend!
Glad you got it working great buddy. If you have any issues, you can always just seat it where you can shut off the juice control entirely.
Finally a Friday my friend! I hope you have a great one!
J.
Glad you got it working great buddy. If you have any issues, you can always just seat it where you can shut off the juice control entirely.
Finally a Friday my friend!
I hope you have a great one!J.
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