For plantar i have a trick that works for the flare ups. Freeze a bottle of water and roll it under your foot. Helps a lot when i have the burning foot.
Not a secret anymore lol
Tracy, I am betting that you have high arches. Not giving them proper support is where the problems start. Another thing that I forgot to mention is to freeze a water bottle. Put it on the floor and roll the arch of your foot on it. The ice will help with the inflammation and it feels great too.![]()

