I've seen threads before but not sure where at the moment. What mg nic are you vaping? Truth is, and this sounds bad, but I did have to have a couple puffs of a cig a few times and then threw them out cause I already was used to vaping and it didn't taste good. I think I had to make sure I wasn't missing out on anything. There's a lot of mental/emotional addiction with cigs besides just the nic addiction. For me I had spent the majority of my life constantly grabbing for one. It was my companion at every event and every step I took. Now my Vape is. You may need to get a stronger nic for when you have the urge at the beginning, and just Vape a lot. It actually takes more vaping to be satisfied. If you used to have a 5 min. Smoke break, vaping will probably take a lil more time to get absorbed into your system.