Never sprained anything myself... I break things... Badly. 
Fourth Grade, broke both bones in my forearm (um, arms shouldn't bend there, should they? I tripped.
), broke 3 toes at different times, one near the joint bone on my big toe (took 8+ weeks to heal), but my crowning achievement was tearing my ACL and both menicus in one full swoop... Major surgery, which coincided with my switch to vaping, because I couldn't get downstairs/outside to smoke.
I'm an accident going somewhere to happen.

Fourth Grade, broke both bones in my forearm (um, arms shouldn't bend there, should they? I tripped.

I'm an accident going somewhere to happen.
