I got my lab results today. My cholesterol is a little high. I didn’t fast before having blood drawn because I didn’t know they were going to. I don’t know how much if any affect it has on the results. The doctor said just watch my diet and exercise. I admit I can work on the diet but do try to exercise. I could really stand to do more though.
I wouldn't worry so much about cholesterol as we have been raised to believe...for someone elses profit.
Think of cholesterol as a fireman,, his job is to put out fires,,, your body makes it,, you eat it.. it travels all through your body as a mobile band-aid,, making repairs,,,, we dont blame firemen for fires just because they are there. This was the brain child of processed food companies,,, with the pharma industry snickering,, oh hell yeah! --->>>>>future PROFITS from anyone dumb enough to give up a natural diet.---->>that would be all of us,, until some started wondering why we didn't have these problems in our grandparents day.
Where does cholesterol go at the end of the journey?- to your fatty brain so it dont shrink leading to Alzheimer's, dementia, brain health restore.
Salt, potassium,, magnesium are also needed for your heart & brain--- pocket battery charger,, take salt away & high blood pressure skyrocketed,, here have a sodium based pill.
Salt is very interesting its flavor is designed by nature to make us want it,,, and when we have all we need it is too salty to enjoy,, potassium is a substitute,,, but you really need a tiny bit,,, to make sure only get a tiny bit,, the flavor is similar to salt,, yet very sharp----stopping us from eating too much. (No/Nu salt at the grocery store is raw potassium) your kidneys monitor your chemical balance,, kidneys are not shy ,, they will very quickly toss out too much salt.
Go take 5 huge gulps of pickle juice,, dont make plans,, your body goes straight into salt eviction status,, and that usually includes clearing out the bowels -- quickly,, and no you wont trust a fart for a couple of days.
Do you have IBC? Cant poop? Did all that fiber get stuck in you? Imagine that,,, we don't put cut hair down the drain because its good for the drain. But if you put those natural fats back in your diet,,, bet that stuff moisturizes your intestines enough to process your food including those fiber filled salads! ( Salads have always been my preferred breakfast,, but I am trying to work out an allergy to fresh veggies). Magnesium does wonders for staying regular,, dont go overboard tho! Haha,,
Back to your cholesterol,, you have to figure out if you are consuming too much or not,, but i wouldn't worry too much about it unless you have something going on inside that is making your body call 911 for a lot of repairs. You can try a re-set fast routine,, see if you just needed a little processing holiday from foods..see how you feel.
O/t--- take a pizza wheel, and chop the daylights out of your salad,, to the size of rice,,, totally different more powerful flavors & will actually fill you up (use oil based dressing when possible)