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That depends on your wattage and resistance of your coil. Higher resistance and low wattage will allow you to go high nic but regular freebase nic gets really harsh over 24 mg/ml. Salt nic is considerably less harsh at levels as high as 50mg/ml. I vape 6mg, and when i make my own i use nic salt, even at 6mg strength. At this low level, there isnt much notable difference between salt and freebase, i just seem to like salt better. This could be due to the fact that nic salt is all i have on hand to mix with, and that i make a mean lemon cheesecake vape juice that i can vape on for a long time and not get tired of it.
Please see:
V4. Headache, racing pulse, inability to sleep
re: A list of symptoms when quitting tobacco and changing to an ecigarette
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re: New Members - "How many posts do I need to..."
In the future, you might want to post in the ECF forum most closely representing your question. Suggest posting in E-cigarette health: Health, Safety and Vaping
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IMHO, must smokers do it to calm themselves...I did, and I have read it many times.
To sleep, I have a general process of limiting activity (greatly) two hours before sleeping. Minimal noise, etc.
I usually read in bed. Just doing things to relax myself.
To sleep, I have a general process of limiting activity (greatly) two hours before sleeping. Minimal noise, etc.
I usually read in bed. Just doing things to relax myself.
Yeah, alcohol really messes up your sleep for sure. Just when your liver should be taking a rest it's working overtime to detoxify. Been there, done that. I do have a confession to make, though. Sometimes when I wake up in the middle of the night I grab my vapes and go at it. Fortunately, I'm down to 3mg nic and it doesn't even make a dent. I happily go back to sleep.
Welcome....I'll just add the same as coyote. You need to choose a nic level that satisfies the craving...even if its 24 mg/ml.
My guess is that you are a bit anxious....try not to vape too much the last 2 hours before bed and also some poeple swear by melatonin tablets. Good luck
My guess is that you are a bit anxious....try not to vape too much the last 2 hours before bed and also some poeple swear by melatonin tablets. Good luck
Hey ladies and gents,
Things are getting under control, including sleep pattern.
Still on 9mg, regular vape nic. MTL.
It's day 6 now.
Thanks for your help, and shared experience.
Vape, no more smoking.
Challenge accepted.
Cheerio
Things are getting under control, including sleep pattern.
Still on 9mg, regular vape nic. MTL.
It's day 6 now.
Thanks for your help, and shared experience.
Vape, no more smoking.
Challenge accepted.
Cheerio
Like what Bombastinator said, melatonin is not meant to be a permanent cure. Your body produces melatonin naturally, and taking doses might be used to help "jump start" your system to a new schedule. Continual use might actually have the opposite effect, since your body does recognize you have melatonin in your body, so it will lower the amount it produces itself.. which means after your dose of melatonin wears off, your body isn't producing as much for the rest of the night, causing you to go to sleep, but not stay asleep.
I had sleep disturbance for 2-3 months. It passes (for nearly all) if you do suffer. Keep the mg low in the evening. Good luck.
I am at 5mg and I noticed that if I wake up, I just take 3-4 good draws and 5 minutes later I am asleep. I think it is just that I am getting a Nic rush and my mind stays muddled.
Same as vaping for stress. It just temporarily reduces brain synapses.
Same as vaping for stress. It just temporarily reduces brain synapses.
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