The Health Nut Thread

[*RJ*]

HI NUTS ! Its so good to be back ! GOOO RJ!!!

I want to share with you all that I am only 10lbs from my goal weight !

That's awesome guiltypleasures!!! WOOT!!

 

[*RJ*]

Today is rest day for me and I need it badly. I only get one rest day per week. Everything hurts...even my eyelashes. I lost an additional 0.6 pounds making it a total of 3.6 pounds in two weeks. One good side effect is I quit drinking alcohol regularly. I can't drink and do these exercises nightly. I drank three glasses of wine last night knowing today was rest day and I feel like crap! I'm done drinking. Since I've lost all that weight I can't handle it any more any way.

I have been running during Insanity...between a half and full mile each night. I may need to stop that soon and just stick to the program. I will definitely have to stop any extra running the second month of Insanity as each workout is brutal for a solid hour.

 

[Robino1]

@*RJ* You go girl!

Had to stop doing the elliptical for a bit. Losing too much. I am struggling to find the balance.

 

[*RJ*]

@*RJ* You go girl!

Had to stop doing the elliptical for a bit. Losing too much. I am struggling to find the balance.

How do you do that @ thing?

I'm having the same balance problem. I have upped my food intake as well following the Shaun T Nutrition Plan as closely as I can. Five to six meals a day spaced about three hours apart at around 200 to 300 calories each meal and I'm still losing weight. It's freaking brutal. But my metabolism is roaring. The second month I will definitely have to up my food as each workout can burn up to 1000 calories a night.

 

[Robino1]

Just type the @ symbol and start typing the name of the person you want to tag, exactly like their forum name, it tags the person and sends an alert that someone wants your attention

 

[Robino1]

1000 calories a night

Is right! OMG!

 

[guiltypleasures]

NUTS??? WHERE IS EVERYONE ??
(missing you guys)

 

[Bunnykiller]

you can join us in the Big thread if you wish...

 

[guiltypleasures]

oh cool, how do I get there ?

 

[Bunnykiller]

Heather's Heavenly Vapes | E-Cigarette Forum

then look for the big thread part 5

or click this one
Heather's Heavenly Vapes - THE BIG THREAD (Part 5) | E-Cigarette Forum

 

[guiltypleasures]

Heather's Heavenly Vapes | E-Cigarette Forum

then look for the big thread part 5

or click this one
Heather's Heavenly Vapes - THE BIG THREAD (Part 5) | E-Cigarette Forum

OK great ! Thanks Bunny

 

[Robino1]

See you over there!!

 

[Robino1]

Still here, still going down. I think I have gotten used to not eating so much that I don't want food like I used to all the time.

To date: I have lost 17.2
I am eating healthier, so that is part of it. I've pretty much cut out a ton of salt.

At least it will make going through the prep for my next colonoscopy easier Yeah, it's been a year. My how time flies! It is scheduled for the 15th and I don't expect any bad news this time. After this one, I won't have to have another for 5 years...Thank god

 

[Bronze]

Still here, still going down. I think I have gotten used to not eating so much that I don't want food like I used to all the time.

To date: I have lost 17.2
I am eating healthier, so that is part of it. I've pretty much cut out a ton of salt.

At least it will make going through the prep for my next colonoscopy easier Yeah, it's been a year. My how time flies! It is scheduled for the 15th and I don't expect any bad news this time. After this one, I won't have to have another for 5 years...Thank god

They'll let you go that long?

 

[Robino1]

They'll let you go that long?

Yep. Both the surgeon and the gastroenterologist said the same thing. As long as this one comes back 'clean' Hahahaha.

The percentage of cancer recurring in the same area is like less than 5%.

 

[Robino1]

There is more of a concern about it showing up elsewhere in the body.

 

[Bronze]

There is more of a concern about it showing up elsewhere in the body.

My Dad always told me that flying would be a lot safer if I strapped a bomb on my back when I boarded the plan. He said the odds of there being two people on the same plane with bombs strapped on their backs was a lot less.

 

[Robino1]

I'm honestly not worrying about it.

 

[guiltypleasures]

Awesome Robino ! I am down 17 lbs myself I am loving this new lifestyle ! I feel so much better

 

[Robino1]

Congratulations GP!!!!!