it will be 3 weeks for me in 1 day and i have the same problem but idk i'm a big guy anyhow. now what i do is eat something like some chips but with you it could be some carrots or something good for you
withdrawal
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I want to eat everything. Seriously. Like, all day. Cigarettes have always been said to be an appetite suppressant. Must not be the nicotine that makes you eat less, because ... SO HUNGRY!
And as far as addictive chemicals, cigarettes are full of them. It's not just nicotine that we crave. I've found that if you can make it a week vaping, you are pretty much in the clear and your desire for an analog is mostly mental from there on out. You think you want one, but really, you're still not used to vaping. You have to make the mental switch, tell yourself, "This is how I put that devil nicotine in my body now," and go from there. I want to get off nicotine altogether. If I end up vaping 0mg, or even some nicotine from time to time, I have no doubt I'm doing my body a great service.
It really does get better over time, and if you have the mindset that you want to quit smoking, it's even easier.
And as far as addictive chemicals, cigarettes are full of them. It's not just nicotine that we crave. I've found that if you can make it a week vaping, you are pretty much in the clear and your desire for an analog is mostly mental from there on out. You think you want one, but really, you're still not used to vaping. You have to make the mental switch, tell yourself, "This is how I put that devil nicotine in my body now," and go from there. I want to get off nicotine altogether. If I end up vaping 0mg, or even some nicotine from time to time, I have no doubt I'm doing my body a great service.
It really does get better over time, and if you have the mindset that you want to quit smoking, it's even easier.
Try a E-Liquid flavored like what your wanting to munch on. I have been smoke free for 9 days, and Coffee free for 6 days which was almost as bad as my pack a day smoking. Was going through 3 pots of offer a day. Now i vape coffee flavored liquid all day! Quit smoking a Caffine simultaneously! 
And sleeping better! Good Luck!
And sleeping better! Good Luck!
You may want to read about "Whole Tobacco Alkaloids" or "WTA" on this forum. Tobacco extract can also be helpful. Have a look around on the forum and decide if this might be what you need for now. Good luck!
Id keep them as a visual tool. If you can look at it, feel it, smell it and not smoke then you can beat smoking every time you see them!!
And i think that feeling of dryness is what you always feel but the smoking masks it. You will feel alot better soon enough
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Just a suggestion - but one key thing you MUST do when vaping is to drink lots n lots of water as both PG and VG dehydrates you leading to sore throats, dry mouths and so on, (yes, really really really ). All the best.
). All the best.
When I stopped smoking I could feel some withdrawal signs for at least 3 months (or at least I thought I could feel them), but everything passed after that
There's a lot to cause symptoms of withdrawal besides nicotine. Behaviorally, there's the action of going outside and otherwise punctuating your activities with a break.
More concretely, there are a ton of additives in cigarettes that encourage addiction besides nicotine. MAOI's (monoamine oxidase inhibitors), used in the treatment of depression, are present in some cigarettes. For the first week of quitting I was completely emotional and bent out of shape.
I hear what you're saying about hunger cravings. But at the same time, you may find (as it has been for me) that since vaping dehydrates you, you'll drink more water. This is not only healthy in general and helpful in flushing your system of toxins, but also suppresses the appetite.
Good luck! It gets easier!
More concretely, there are a ton of additives in cigarettes that encourage addiction besides nicotine. MAOI's (monoamine oxidase inhibitors), used in the treatment of depression, are present in some cigarettes. For the first week of quitting I was completely emotional and bent out of shape.
I hear what you're saying about hunger cravings. But at the same time, you may find (as it has been for me) that since vaping dehydrates you, you'll drink more water. This is not only healthy in general and helpful in flushing your system of toxins, but also suppresses the appetite.
Good luck! It gets easier!
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