Even though I was not diagnosed, I believe I had fibromyalgia when I was in my 20's. I went to the doctor, but he couldn't find anything wrong with me. I was going through an extreme amount of stress in my life. One morning, I started to get out of bed, and I couldn't get up b/c I hurt so badly I just laid there and cried. I spent a few days in bed with extreme achiness through my shoulders and hips ... needing help to get out of bed just to go to the bathroom. Soon along came IBS. I was in bed a week, out of bed for a week ... back and forth.
The next time I had a good day, I went to the health food store and explained my symptoms to the owner. I left that day with almost $100 worth of supplements of which the owner claimed were golden panaceas.
I can't remember what they were, but they did seem to work ... and especially on elevating my mood. Then I began to spend most of the day sitting outside in the summer sun reading and improved even more.
Lately with new medical research, I'm beginning to wonder if low vitamin D deficiency isn't a lot more serious than we believe it to be. At the time I had the beginning of fibro, I was living in rainy Oregon. The first year I moved there, I can remember it raining constantly for 3 weeks ... sometimes going down to a light rain but never stopping ... and not seeing the sun for quite a while. That further depressed me b/c I had just moved up there from beautiful, sunny coastal Santa Barbara, CA.
Oregon is the most beautiful, lush green state with so much wildlife, but I was in the worst health I've ever been in when I lived there. When I moved back to California, my health and happiness returned to vibrant.
And now that I become older each year and without medical insurance, I make sure I keep myself healthy with daily vitamins & supplements, large vita D dose, limit the meat in my diet, drink green tea or red wine and golden milk. [Golden milk is a concoction of coconut milk with turmeric, black pepper and a little high-quality cinnamon (so yummy).] I do my own juicing and make green smoothies to make sure I get my 6-8 servings of veggies and fruits in every day. So far, the symptoms of fibro have never returned. The only illness I've had in the last 10 years was appendicitis. I do not see doctors for anything that doesn't need stitching ... not even womens' health check-ups. I don't care to go in and have them blast me with radiation ... how stupid do they think I am?
I so sympathize with anyone with fibro, b/c I know the misery I went through and the misery one of my best friend's sister is going through now ... she had to quit work at such a young age.
If anyone is interested, here are some alternative medicine natural recommendations. Turmeric is included as a very potent anti-inflammatory recommendation.