Definitely less dependence on it. I pretty much chain-vape 0-12 mg when I'm relaxing-watching TV, reading, posting on ECF, etc., but when I'm busy running around, I forget to vape for hours. I used to have to take a smoke break when I was cooking, cleaning, doing laundry, whatever, but now I carry it with me so I can pull it out, take a vape and go back to what I was doing, but I usually forget to use it.
When I'm in a meeting, on a car ride, on an airplane, or anywhere else that used to drive me crazy when I smoked, I'm relaxed now because just knowing that I could stealth in the nearest rest stop or ladies' room means I don't have to. Feeling panicky about when I could have my next smoke made me smoke more and made me smoke when I didn't really want one--that whole, "Better have one while I can" feeling. Now all that is gone. No more panic.
I wonder how much of it is hand-to-mouth at this point or the same as not being able to stop eating something delicious even when you are full?