this is going to be your best explanation................sleeping better helps you remember your dreams. The crazy stuff was there all along you just didn't remember it.
True true--without exception, any chemical you take regularly takes its toll on REM sleep. It's the cycle you get into after you cycle through the phases of sleep; it's the deepest and most refreshing sleep. Eliminating the mess of chemicals that come in the cigarette package has to increase the quality of sleep (maybe not the quantity but it's tough to have one without the other).
A bit about sleep:
Stage 1 (sometimes called somnambulistic stage) is half in/half out kind of state. Most of us have experienced grabbing the mattress because we think we're falling. In a way, we are. We are "falling" asleep. There's a good reason we call it falling.
We move into Stage 2: eye movement stops and brain waves come in little bursts.
Stage 3 follows, very slow delta waves and bursts of faster waves.
Stage 4 brings only delta waves. Stages 3 & 4 are very deep sleep with no muscle activity or eye movements.
Enter REM--rapid eye movements, fast & shallow breathing, muscles in a temporary state of paralysis. Brain waves accelerate along with all the autonomic processes (heart, BP, temperature along with sexual arousal).
People go through something like 4-5 cycles a night (if they go to bed instead of posting about sleep LOL).
Newborns spend over half their sleep in the REM stage. The older you get, the less time you spend in REM. That is,
unless you undergo a major life change (divorce, marriage, moving, smoking cessation hehe). Learning new skills or taking in new circumstances challenges the mind to adjust and this alone will generate more dreams.
I'm not a complete geek, but I spent 6 yrs. studying psychology and sleep study a part of that. I'm enough of a geek to stay current with research and wake/sleep cycles are fascinating. Anyone can remember their dreams if they make a conscious effort to do it. Keep a notebook on your nightstand with a pen, grab it when your eyes pop open. At the very least scrawl out major details so you can fill in later. This catches your mind closest to the sleep state. Once you get up and do your thang, you are much further removed from the dream state so it gets more and more difficult to recall.
A true Geek will figure out the gestalt of their dreams and work through the Jungian archetypes therein hahaha. Ok, I'll quit now, the smartass in me is peeking out.
