I'm only 2 months non smoking but i do occasionally have a bad craving days, mostly when i'm really suffering from pain I have MS and a ruptured tendon in my wrist/thumb, so more pain more craving, i just up my nicotine level and it seems to work for me, i never ever want a real cigarette again and the smell makes me want to hurl now as well,
I've noticed though the higher nicotine levels leave me light headed as in having a first cigarette when you haven't had one for a while, but then i know it's working and the craving goes away and i can reduce the level again,
I've noticed though the higher nicotine levels leave me light headed as in having a first cigarette when you haven't had one for a while, but then i know it's working and the craving goes away and i can reduce the level again,