Hubby suggested an e-cig for when we travel. That planted the seed. I researched and ended up here on ECF. I read and read and read and read. The day my kit arrived, I joined this forum. Immediately I dropped from a pack a day to 6 cigs that first day. For the next week I smoked 5 cigs a day. Then it dropped to 3 cigs for about 2 1/2 weeks. Morning cig was one of the harder ones to cut out.
I was sitting having that morning cig with my PV there also. I was reading the posts here on ECF and instead of picking up that cig that was burning in the ashtray, I picked up my twist instead. When I realized that I was reaching for that instead of the cig, that's when I knew I could get rid of the morning one.
The last one at night was THE hardest one for me. My last two days, before finally being cig free, I would take 2 hits off the cig and it was just gross. I would put it out. It took about a month for it to really switch from smoking to vaping. I never put any pressure on myself to actually quit.
I had a carton and I promised myself that would be the last I would buy. I figured however long it lasted that would be it.....to this day I have 7 packs in that carton. I have been cig free for 9 weeks now.
Whatever works for you to get there.....good! The less pressure you put on yourself the easier it will be. I never thought of the cigs I smoked as failing, I counted the cigs I didn't smoke as victory!
I smoked a pack a day for almost 40 years. I have tried every way to quit and never managed to quit for any real length of time. This was the most painless method for me. Yes, every once in a while I think about them, it's just a passing thought. I started vaping with 18 and 24mg nic. Still am. I have 15 and 12mg steeping for my step down. I will keep on hand 24mg in case I need the stronger.
Good luck in your and everyone else on your journey. Cheers to all of us
