Based on my health improvement... lower blood sugar, from high to normal blood pressure, higher oxygen saturation levels with resulting muscles strength, clear lungs and greater lung capacity, stronger sense of smell and taste, no more white crud on my tongue, no more allergy symptoms... on and on... I would agree with the 90% most think. When you go from riding a cart to shop to walking 1/2 to a mile a day... something's pretty drastically less harmful.
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