I use 2 mm ecowool for my PT coils, and 32 ga kanthal wire. Cut about an inch of ecowool (its a braided tube-like silica robe), and stick a thick sewing needle through the center of the tube, lengthwise. Then wrap the coil and seat it in the coil cup, attach the grommet and pin correctly, trim wires, remove the needle, and test the ohms. I generally use an extra 2 mm regular silica wick on top of it ("flavor" wick). This cuts down the overly generous airflow usual to the PT, and also helps insulate the coil from the air-post. I get 2.3-2.5 ohms with 6 wraps. The sweing pin keeps it stiff for wrapping, and also allows the wick to not be choked inside the coil. Works really really well for me.