thanks kate for the warm welcome. Yes I understand to allow an adjusting period. I am really looking forward to a healthier lifestyle. After reading around it appears the results are positive for many. 
I'm not sure I understand, Kate. What advantage is there in using the USB if it's not plugged into the USB?
regarding the RBL flavoured liquid...
some people are saying that it tastes a little bit like bazooka/bubblicious bubble gum to them...which sounds quite interesting really...
you might actually find that you like it after all Leaford.![]()