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Everyone seems to be doing great and making strides towards better health and a better life!
Ladies.....let's get fit!!!
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Everyone seems to be doing great and making strides towards better health and a better life!
Quote for the day
Discipline is making the choice between what you want now and what you want most.
Discipline is making the choice between what you want now and what you want most.
Oh yeah! I know what I'm making later this week. Thanks!
What has everyone got planned for today?
I'm not exercising, but I'm making one of my favorite low cal recipes tonight. Chicken Chili Verde. Mmm, but I can't decide whether to make cornbread or rice to go with it.
I'm not exercising, but I'm making one of my favorite low cal recipes tonight. Chicken Chili Verde. Mmm, but I can't decide whether to make cornbread or rice to go with it.
Good morning Spaz. I vote for cornbread 
I dunno if I'll get my workout in this morning, but i will be doing a bit of extra walking at the airport
I dunno if I'll get my workout in this morning, but i will be doing a bit of extra walking at the airport
Today is another 13/14 hour shift---so I'm taking stairs as much as possible and will prob volunteer to do the late lab run over to the hospital (if I'm not dead lol). Packed yogurts, tangerines and a couple of containers of celery (anyone else like laughing cow wedges? They're awesome) I might grab a quick sandwich at lunch with Dijon mustard no mayo
Have a great and as healthy of a day that you can, everyone!
Oh and my vote is for brown rice hehe
Have a great and as healthy of a day that you can, everyone!
Oh and my vote is for brown rice hehe
Good plan to take the stairs as much as possible!
I actually really really dislike brown rice, so if it's rice it will be white. Brown rice is one of those healthy things I could never bring myself to switch over to.
I actually really really dislike brown rice, so if it's rice it will be white. Brown rice is one of those healthy things I could never bring myself to switch over to.
I just came across this thread, and I congradulate(spelling)
all of you for such a great job at maintaining self-control.
I am in need of food. I have been underweigh for about two
years now. I have tried everything to keep weight on.
Nothing works, even drinking milkshake before bed, didn't work.
So I have the oppisite problem. Maybe I should find A different
thread for this?? Just teasing.
Keep up the good work.
all of you for such a great job at maintaining self-control.
I am in need of food. I have been underweigh for about two
years now.
I have tried everything to keep weight on.Nothing works, even drinking milkshake before bed, didn't work.
So I have the oppisite problem. Maybe I should find A different
thread for this?? Just teasing.
Keep up the good work.
This thread is all about getting fit,healthy and happy!I just came across this thread, and I congradulate(spelling)
all of you for such a great job at maintaining self-control.
I am in need of food. I have been underweigh for about two
years now.
Nothing works, even drinking milkshake before bed, didn't work.
So I have the oppisite problem. Maybe I should find A different
thread for this?? Just teasing.
Keep up the good work.
Are you very active?
Without knowing much the only thing I could suggest is meal replacement shakes(make sure they are full of nutrients and calories!!!) going to gnc and looking for a bulk shake is better suited(maybe not yummier) than just an ice cream milkshake
Good luck girlI've been pretty good, but not great...I went on some longer walks and have been watching my calories in. Oh, and drinking my water!!!
I love reading this thread...like classy said, great cheerleaders in here
Hi everyone
HzG8rGrl, I looked at those numbers for a bm and it was pretty exciting until I realized it was for a thimblefull.
Still, one takes me a couple of hours to down and they do fill me up. And, it is a veggie serving.
I confess I have not moved enough this week. Some, but not enough. Nutrition wise not bad except....my new neighbor is bored while she is looking for a job and loves to bake to keep busy.
I don't know what to do with peanut butter cookies - neither my husband or I favor pb cookies.
I don't seem to be able to settle into consistency since I retired. I fear that I may have to give up a lot of computer time to establish some sort of routine for health. If I post rather irratically, please forgive me.
HzG8rGrl, I looked at those numbers for a bm and it was pretty exciting until I realized it was for a thimblefull.
Still, one takes me a couple of hours to down and they do fill me up. And, it is a veggie serving. I confess I have not moved enough this week. Some, but not enough. Nutrition wise not bad except....my new neighbor is bored while she is looking for a job and loves to bake to keep busy.
I don't know what to do with peanut butter cookies - neither my husband or I favor pb cookies. I don't seem to be able to settle into consistency since I retired. I fear that I may have to give up a lot of computer time to establish some sort of routine for health. If I post rather irratically, please forgive me.
I just came across this thread, and I congradulate(spelling)
all of you for such a great job at maintaining self-control.
I am in need of food. I have been underweigh for about two
years now.
Nothing works, even drinking milkshake before bed, didn't work.
So I have the oppisite problem. Maybe I should find A different
thread for this?? Just teasing.
Keep up the good work.
We are all here to get healthy and fit!!! Stick around and join us on our journey!!
This thread is all about getting fit,healthy and happy!
Are you very active?
Without knowing much the only thing I could suggest is meal replacement shakes(make sure they are full of nutrients and calories!!!) going to gnc and looking for a bulk shake is better suited(maybe not yummier) than just an ice cream milkshake
I've been pretty good, but not great...I went on some longer walks and have been watching my calories in. Oh, and drinking my water!!!
I love reading this thread...like classy said, great cheerleaders in here
Good is better than bad!! Yay for you for drinking water
Hi everyone View attachment 73993
HzG8rGrl, I looked at those numbers for a bm and it was pretty exciting until I realized it was for a thimblefull.
I confess I have not moved enough this week. Some, but not enough. Nutrition wise not bad except....my new neighbor is bored while she is looking for a job and loves to bake to keep busy.
I don't seem to be able to settle into consistency since I retired. I fear that I may have to give up a lot of computer time to establish some sort of routine for health. If I post rather irratically, please forgive me.
Hmmmm........what to do with the cookies????? Send them to me
Seriously.....if your DH works then send them with him.I would tell you to get up off that booty and move woman!!!! But I'm not very motivated int hat area this week either
I have been doing good as far as what I am eating though
Quote for the day
Someone who has never made a mistake, has never tried something new.
Someone who has never made a mistake, has never tried something new.
I originally posted this link in the "What's for Dinner" thread (of all things lol) but wanted to share it with you good ladies here.
Keep your muscles from turning to mush - AmericaNowNews.com
Don't know everyone's age but it would definitely apply to me as I'm 48
Keep your muscles from turning to mush - AmericaNowNews.com
Don't know everyone's age but it would definitely apply to me as I'm 48
Emma-such a great link-lets me know I am doing the right stuff-I'll be 47 this year. The regime I am on seems to be working very well for me and this article just reaffirms my thoughts! Thanks.
Quote for the day
If you change the way you look at things, the things you look at change.
If you change the way you look at things, the things you look at change.
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