I loved Sam Cooke and used to have all of his albums on CD....until.....I introduced his music to my Daughter...
They reside in her collection now, but....I have YouTube...
So happy for YouTube!!!
Your daughter has great taste in music too then!
Lounge Lizards / Misfits / Free Thinkers / Bohemians & the Forgotten :: Young at Heart Only
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So happy for YouTube!!!
Your daughter has great taste in music too then!
(shameless plug) I've posted this before, however, just in case you missed it .. try Rewound Radio .. it's a Free Stream, it can be set for low bandwidth consumption, it is a wonderful Modern Internet Station that harkens back to the "Great Age of Radio", the playlist is always great and with much variety, you can stream it while browsing and doing your thing on other sites with minimal bandwidth slowdown and my Friend Allan does a great job curating the Site .. you can also make a request / dedication when any DJ is live .. I have it on all day, every day, at the Workshop ..
Rewound Radio!
Worthy of a Bookmark .. if you still like Radio, that is ..
Rewound Radio!
Worthy of a Bookmark .. if you still like Radio, that is ..
That's a favorite 'go to' for me...(shameless plug) I've posted this before, however, just in case you missed it .. try Rewound Radio .. it's a Free Stream, it can be set for low bandwidth consumption, it is a wonderful Modern Internet Station that harkens back to the "Great Age of Radio", the playlist is always great and with much variety, you can stream it while browsing and doing your thing on other sites with minimal bandwidth slowdown and my Friend Allan does a great job curating the Site .. you can also make a request / dedication when any DJ is live .. I have it on all day, every day, at the Workshop ..
Rewound Radio!
Worthy of a Bookmark .. if you still like Radio, that is ..
my Dr.s office just called...I have to go get a 'script for Potassium...knew I shoulda been eating bananas....
I told the nurse that i take over-the-counter Potassium / Gluconate daily..she said it wasn't good enough,basically...
I told the nurse that i take over-the-counter Potassium / Gluconate daily..she said it wasn't good enough,basically...
There are other foods that are good for potassium...don't have to limit yourself to bananas...my Dr.s office just called...I have to go get a 'script for Potassium...knew I shoulda been eating bananas....
I told the nurse that i take over-the-counter Potassium / Gluconate daily..she said it wasn't good enough,basically...
Top 10 Potassium-Rich Foods & Potassium Benefits - Dr. Axe
And....we all know that Gracie is a big fan of Dr. Axe...
Good morning everyone! The sun is brightly shining..and so am I! it's taken about two months at least since I've felt this way, tho.
I had a full, productive day yesterday, but the best part was my Dr.s visit.I went in there with a full list of complaints and read all of them off to him. He finally actually listened ( tho he didn't have much choice cuz i just ran my mouth till i was done).
I told him that I was sick of being so sick and all the meds he had me on were useless and I'm sicker now cuz now i'm spitting up gobs of phlegm along with sleepless nights cuz when I try to sleep in a flat position my chest feels heavy and i can't breath, so i have to go try to sleep in my recliner. And i told him that i wanted a heavy-duty antibiotic shot in my .... to kickstart my health because food doesn't appeal to me and I've lost at least 15 lbs. ( which they verified, but it's nineteen lbs.) and I'm weak and tired all the time....not to mention damn grumpy and anti-social!
I got my way
He also drew blood( two vials) and gave me three different meds and told me that he wanted me to see the cardiologist again for one of those tests where the put a needle ( catheter?) in my inner thigh and draw blood, which this "specialist" didn't do the first time i saw him.
I do believe that shot did it's job cause I'm feeling more chipper all ready! Yay!!!!
And i finished off the day by having a steak dinner...but could only eat the salad and had to have the rest boxed. But that's all right...I'll have it for dinner tonight!
Now I'm off n running.. got a couple of things to do before I return the rental.
Y'll have a good day!
Dang woman !
What did they give you 'cause I want some !
There are other foods that are good for potassium...don't have to limit yourself to bananas...
Top 10 Potassium-Rich Foods & Potassium Benefits - Dr. Axe
And....we all know that Gracie is a big fan of Dr. Axe...
Although I have absolutely no idea who the Good Doctor is, I did glance at the link .. you'd really have to down a pretty good quantity of this stuff to get 100% rda .. I can dig the salmon, but 4 cups of spinach .. ?? Bleechh ..
You go, girl!Good morning everyone! The sun is brightly shining..and so am I! it's taken about two months at least since I've felt this way, tho.
I had a full, productive day yesterday, but the best part was my Dr.s visit.I went in there with a full list of complaints and read all of them off to him. He finally actually listened ( tho he didn't have much choice cuz i just ran my mouth till i was done).
I told him that I was sick of being so sick and all the meds he had me on were useless and I'm sicker now cuz now i'm spitting up gobs of phlegm along with sleepless nights cuz when I try to sleep in a flat position my chest feels heavy and i can't breath, so i have to go try to sleep in my recliner. And i told him that i wanted a heavy-duty antibiotic shot in my .... to kickstart my health because food doesn't appeal to me and I've lost at least 15 lbs. ( which they verified, but it's nineteen lbs.) and I'm weak and tired all the time....not to mention damn grumpy and anti-social!
I got my way
He also drew blood( two vials) and gave me three different meds and told me that he wanted me to see the cardiologist again for one of those tests where the put a needle ( catheter?) in my inner thigh and draw blood, which this "specialist" didn't do the first time i saw him.
I do believe that shot did it's job cause I'm feeling more chipper all ready! Yay!!!!
And i finished off the day by having a steak dinner...but could only eat the salad and had to have the rest boxed. But that's all right...I'll have it for dinner tonight!
Now I'm off n running.. got a couple of things to do before I return the rental.
Y'll have a good day!
Too bad I can't just eat avocados all day! But, spinach and sweet potatoes aren't bad either.There are other foods that are good for potassium...don't have to limit yourself to bananas...
Top 10 Potassium-Rich Foods & Potassium Benefits - Dr. Axe
And....we all know that Gracie is a big fan of Dr. Axe...
Thanks for the list.
Well darn, ECf was messing up again...wouldn't give me a reply box... No need for 4 cups of spinach a day...
We all think of bananas when it comes to potassium. I just wanted to point out that there are a lot of other choices in fish, fruits and vegetables... A bacon and avocado sandwich on sourdough....a bowl of chili...both the tomato sauce and beans have it...have that salmon filet along with a salad of baby spinach and sun dried tomatoes, and whatever else you'd like in your salad...
No need for 4 cups of spinach a day... We all think of bananas when it comes to potassium. I just wanted to point out that there are a lot of other choices in fish, fruits and vegetables... A bacon and avocado sandwich on sourdough....a bowl of chili...both the tomato sauce and beans have it...have that salmon filet along with a salad of baby spinach and sun dried tomatoes, and whatever else you'd like in your salad...
Well hubs felt pretty good first thing this morning which is a good sign. Felt not so great as the day went on but he insisted on getting something done on his plowtruck that's sitting apart in the garage. He did work on it for a couple hours but lacking in strength and energy,he insisted on having some solid food for supper. Just some mushrooms and low fat cottage cheese with jello for dessert. So far so good.Feeling half way decent tonight.
There are other foods that are good for potassium...don't have to limit yourself to bananas...
Top 10 Potassium-Rich Foods & Potassium Benefits - Dr. Axe
And....we all know that Gracie is a big fan of Dr. Axe...
Poo...the only food I like on that list is avocados..as in guacamole..I used to like bananas but for some odd reason, they disagree with my tummy now.
I used to make guacamole on a regular basis, but anymore they're just bland!
Now, if there was potassium in peanut butter i'd be all set!
Scorpio :: You are an articulate, sensitive, and intuitive person. You can also be quite stubborn! Your mind is such that you absorb a lot of diverse information and you can be a jack of all trades. You are a true problem solver.
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