Yep, that's the oil. Some take it internally, like a tablespoon a day, but not all at once. It's too greasy for me to eat.Well, I do have a fairly large jar of that solid coconut
Sure is strong tastin' stuff tho'![]()
Some use it to saute or fry in (eggs, veggies, etc.) Some add a little to their coffee so it melts, and that a way to get it in during the day.
I've used it with baking soda to brush my teeth. I did that for a long time. Works great. Put some of the coconut oil (solid) on your brush, then lightly dip that into a small container of baking soda. The coconut oil is great for your gums, and has anti-inflammatory properties, as well as natural...well, here....
http://www.healthextremist.com/make-your-own-baking-soda-and-coconut-oil-toothpaste/
Also, don't be scared of the fat content of coconut oil. It's a healthy fat, and your brain needs the healthy fats to function properly.
I think the coconut water is the liquid that comes out when the coconut is cracked open. I just did a quick search, and that is correct. You can also buy it bottled.
I saw an article on how to extract the juice from tender, young coconuts....but I don't have time or motivation for that.
I think I'd look to see what's available already to drink.
Mainstream medicine says that there isn't data to support the medicinal claims...but we all know that there are never extensive studies for natural remedies because the big pharma can't patent anything natural and make big $$, so they don't put any money into research for natural alternatives.
I just trust God, and believe that He has provided what we need, already here on earth. Coconuts are naturally plentiful on any remote island, anywhere on the earth, so I have no problem believing that they would be good for us in many different applications.
Now, all that said, I don't mean to imply that I don't believe in modern medicine at all, just that if you listen to all the possible side effects of all these wonder drugs, geesh, their cure will prob kill you faster than whatever you're trying to treat.
I do take prescribed medicines, but try to find healthier alternatives if they're out there, and they work.

's
, and now I need a nap.
it's a day like today was needed.
