If you were a smoker, 24mg is a good place to start. Depending on how much you smoked, you may find it heavy or light. I'd
vape like I smoked, if I were you. Take a few hits for a couple of minutes liked you were smoking a cigarette. Wait a few minutes to see how you react to the nicotine. Adjust accordingly.
Most people who get nic OD are sitting in front of the TV or the computer
vaping without thinking. Then, they feel a little dizzy or nauseated and realize they've been hitting it constantly for the last 15 minutes.
Put it somewhere that you have to walk to get to. Hit it a few times and walk off. When you feel the urge, come back and do it again.