Dear Manical, I'm sure you will be happy with your ego-twist, I love mine. Trust me....after smoking for 40 years and trying every known quit smoking aid..patches...drugs....gum....cold turkey.... disposable ecigs......acupuncture and hypnosis my little ego c twists and kanger T2's & Viva Novas have done the trick. I didn't quit all smoking immediately, I tapered off the smokes and onto the vaping over a least a week. As a two pack a day smoker (fairly strong Canadian Cigs), I started at 24mg as I was told you don't absorb as much of the nicotine from vaping as you do from a cigarette, what you start at will probably depend on how many cigarettes you smoke a day you may be happy with a lower nic. You can do this, it might take a little while to find what works well for you nic flavors, warm vape, cool vape, etc, but stick with it and you will succeed. If you get discouraged just come to the forum we are all a mutual support group, I spend a little time here every day and it keeps me committed and off of cigarettes.