Picked up my new to me old bicycle yesterday, it's an old school Trek 800 mountain/ track bike. The frame has hardly a scuff on it and the guy at the shop had replaced all the cables tires and seat and brakes. Our new neighborhood has a nice huge oval layout that is nice and level and it makes a nice size track, I'm going to measure it with my car today and lay out an excercising program for myself. I'm even going to keep a journal to measure my progress as I increase the distance over time. After doing three laps yesterday I realized how much I need to build up some stamina and endurance before I start hitting any trails in the parks around here.