Random DIY mixing and More

[ShowMeTwice]

Nobody like smoothies?

I do. Usually have one or two every day.

Today's was pineapple.

 

[FranC]

I do. Usually one or two every day.

Today's was pineapple.

Very cool. Mine was strawberry today.

 

[ShowMeTwice]

I make the same insanely complicated smoothie every day, although I've dropped my consumption from three large tankards, providing five servings of fruits/vegs and a ton of protein, to two, and now to one. The recipe is far too ridiculous to share.

Do you still add spirulina to yours?

It's one of the ingredients in my smoothies.

But I also have a 16oz glass of water with spirulina added, mix and drink. Yum!

 

[ShowMeTwice]

enjoying a very simple mix atm.....

Peaches & Cream

SSA Ripe Peach 1.6%
WF Vanilla Cream Extra 0.7%
SSA Whipped Cream 0.5%

Very much liking SSA Ripe Peach. To me, it tastes just like a ripened white peach ( yum! ).

 

[ShowMeTwice]

Occasionally we use DIY flavor concentrates in our smoothies. They boost the overall flavor.

This from OOO Flavors......

Flavor Concentrates in Smoothies

Flavor concentrates can be a great addition to smoothies as well! They can add a burst of flavor without adding any extra sugar or calories. Here are a few ideas for using flavor concentrates in smoothies: Add a drop or two of vanilla concentrate to a strawberry smoothie for a delicious...

www.oooflavors.com

 

[Zazie]

Do you still add spirulina to yours?

Yup.

 

[Zazie]

The store we shop at has protein powder. Dd buys it. I'm sure they have unflavored cause they have all kinds of different.

I make my own protein powder (did so today, in fact): organic powdered milk, brewer's yeast, hemp protein, black walnuts, chia seeds, flax seeds, and sunflower seeds. I've never calculated how much it costs. A fortune, probably.

The spirulina I add separately.

 

[ShowMeTwice]

I make my own protein powder (did so today, in fact): organic powdered milk, brewer's yeast, hemp protein, black walnuts, chia seeds, flax seeds, and sunflower seeds. I've never calculated how much it costs. A fortune, probably.

The spirulina I add separately.

Do you soak your chia, flax and sunflower seeds overnight?

Guessing you likely do.

 

[FranC]

Headed to my iPad.

 

[Kat56]

Hi Fran. Beat ya

 

[FranC]

Hi Fran. Beat ya

You funny. Hi there.

 

[FranC]

Waving hi to the rest of ya’s. Can I get a hi back?

 

[ShowMeTwice]

Angel cat be like........ "yo, wassup iPad Fran"

don't mind the scruffy lookin' goofball whose shoulders Angel is laying across

 

[Daniel Forsyth]

Waving hi to the rest of ya’s. Can I get a hi back?

G'day Fran

 

[FranC]

Angel cat be like........ "yo, wassup iPad Fran"

View attachment 1006106

don't mind the scruffy lookin' goofball whose shoulders Angel is laying across

Ah she’s adorable.

 

[FranC]

G'day Fran

G’day back to you,Daniel. I hope your day is a good one.

 

[Daniel Forsyth]

G’day back to you,Daniel. I hope your day is a good one.

Thank you!!

 

[FranC]

I got my aero garden all planted today.

 

[FranC]

Thank you!!

You’re very welcome.

 

[ShowMeTwice]

next time i make my peaches and cream i will add 0.5% FA White Peach

FA WP is a very accurate white peach flavor. SSA Ripe Peach + FA WP combined will deliver a more complete tasting WP profile.

will also add some FA Graham Crust for some texture and a light bakery note