Yup that sounds good although my morning smoothies are seriously healthy anyway. I was drinking a turmeric, ginger and whole lemon tonic along with apple cider vinegar but it triggered a nasty attack of GERD so I'm currently a bit paranoid regarding citrus fruits. Mind you as you say a small amount probably wouldn't do me any harmIf they're organic, I don't throw any part of citrus fruits into the compost (except the seeds). I cut the peel and pith into small strips that I freeze and add a bit at a time to my daily smoothie. The pith is full of flavonoids, and the peel in small doses is safe and very tasty. You should give it a whirl, Charlie.
