Hey, I'm not pretending it was fun. I concentrated really hard on keeping my core engaged, my shoulders down and back, and my spine neutral as I walked, which was therapeutic but also gave me something to focus on to distract me from the pain.
Good morning. No real plans yet. I have been thinking about mixing something new but haven’t decided on a recipe yet.
Good morning, hitt.
Good luck with a new recipe.
I got in a short walk on the treadmill and a short weights session. Trying to just do a little at a time until I’m hopefully better.
I bought my treadmill from a coworker years ago for $300. At the time it was about $1200 new. I’m not sure what they cost now. I have replaced the walking belt and fixed a couple little things but it’s still going strong.
Speaking of treadmills, I don't normally walk on days that I work, but today work was so easy that I just did 2 miles on mine.
Just getting ready to sit down for dinner. I did mix a pineapple cake sample earlier that I’m not going to let steep. I’m just going to top off my existing pineapple tank with it to see if I’m heading in the right direction.
I'm munching on a snack that I had thought up many years ago. Several years before, I had been at a party where on each table there were bowls of plain m&ms mixed with peanuts to snack on and it was delicious. Fast forward to my days as a Girl Scout leader and I was helping to set up an autumn themed party and I remembered the m&ms and peanuts. I switched out the m&ms for reeses pieces to match the autumn themed colors. That was even better than the original.
Good morning. Not looking forward to this week at work. It’s supposed to be mid 90’s all week.
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