The Health Nut Thread
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Robin, are you doing all your elliptical miles consecutively now?
It's going to be 37 degrees, cloudy with light wind at 9am tomorrow.. I need a break from the elliptical but brrrrrr! I have under armour but I'm still gonna have to talk myself into it.
It's going to be 37 degrees, cloudy with light wind at 9am tomorrow.. I need a break from the elliptical but brrrrrr! I have under armour but I'm still gonna have to talk myself into it.
Yesterday, no. Today I did. I am trying to do them more consecutively. Seems I can about every third day or so.
I tried jogging down my MIL's driveway just to get her mail... It pounds! ROFL That is just so jarring. I am not a jogger
I don't know how you can get motivated to run out in the cold
Yesterday, no. Today I did. I am trying to do them more consecutively. Seems I can about every third day or so.
I tried jogging down my MIL's driveway just to get her mail... It pounds! ROFL That is just so jarring. I am not a jogger
I don't know how you can get motivated to run out in the cold
the idea is to be driven to a destination, dropped off, and then you will have the motivation to run home
Weight this morning: 138 even after eating 3(!) slices of pizza for dinner. Had enough calories banked. I lost .2 lbs. Wooot
The program dropped my caloric intake to 1300 today. Down from 1313 yesterday.
Goal: 4 miles. Have stuff to do at MIL's house so I might try to get more in later.
The program dropped my caloric intake to 1300 today. Down from 1313 yesterday.
Goal: 4 miles. Have stuff to do at MIL's house so I might try to get more in later.
I did it! 
Ran 3.5 miles, walked .5 miles. It really wasn't that bad 36 degrees when I left, 41 degrees now; wind 7mph out of the south. Under armour makes a big difference I think.
I think DH got me the garmin vivofit bundle -it has a HRM for exercise... Perfect! (don't ask me how I know..
)
Ran 3.5 miles, walked .5 miles. It really wasn't that bad 36 degrees when I left, 41 degrees now; wind 7mph out of the south. Under armour makes a big difference I think. I think DH got me the garmin vivofit bundle -it has a HRM for exercise... Perfect! (don't ask me how I know..
)
GT- I couldn't help it! I really don't know for sure but I do know how much he paid for it from Amazon..
I really don't know for sure but I do know how much he paid for it from Amazon..
Weight this morning: 138 even after eating 3(!) slices of pizza for dinner. Had enough calories banked. I lost .2 lbs. Wooot
The program dropped my caloric intake to 1300 today. Down from 1313 yesterday.
Goal: 4 miles. Have stuff to do at MIL's house so I might try to get more in later.
Did 5 miles! Ha!
Time: 46:34 Speed avg: 52 rpm
Pretty much 6.0 on speed. This thing doesn't give me an avg for speed, just the rpm
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You SNOOPED! Bad girl!
Women are devious. You should know that by now.
Hips are fine today
Leg muscles are still tight though LOL
I know when I overdo things... dancing, walking etc... my hips will bother me for a bit. I have gotten used to this. A minor irritation and worth the price to keep doing what I want to do. I just know to let them rest for a day after. Better to use them than lose the ability.
I am downloading a program that Rick uses. It's called Diet Power. I'm going to try it out.
Bridget, have you ever tried taking Triple Omega? It's a Nature Made product. I need to start taking that again. It really seems to help my joints. Contains fish, flaxseed, safflower and olive oils. I don't get a fishy aftertaste from this stuff. Seems to work.
I've been meaning to reply to this..I'll ask Chooch what she's taking again and post. Chooch was a pro tennis player in her youth. I'll post that stuff later Robin.
Hey, Robino! Although I was "pro" tennis for about 25 yrs, I wasn't a PRO by any means. However, sometimes 30 hrs a week on hard courts can sure do a number on your bod; and my hips and knees started going. At dau's suggestion started taking glucosamine. Even found out that youngest dau gives it to her old dogs with hip problems. Anyway, been taking plain ol' glucosamine from Walmart for 15-17 years now, and very much know within the week if I've forgotten to take it. My fingers aren't as stiff either.
It'll take a bit of time taking it (1-2 wks) before you'll notice difference. I've been taking just one tablet a day, but afraid am going to have to start taking two as is suggested on directions. I dislike taking pills of any kind, but I dislike bumping down the stairs on my fanny more because my knees are so painful!
Although I was "pro" tennis for about 25 yrs, I wasn't a PRO by any means. However, sometimes 30 hrs a week on hard courts can sure do a number on your bod; and my hips and knees started going. At dau's suggestion started taking glucosamine. Even found out that youngest dau gives it to her old dogs with hip problems. Anyway, been taking plain ol' glucosamine from Walmart for 15-17 years now, and very much know within the week if I've forgotten to take it. My fingers aren't as stiff either. It'll take a bit of time taking it (1-2 wks) before you'll notice difference. I've been taking just one tablet a day, but afraid am going to have to start taking two as is suggested on directions. I dislike taking pills of any kind, but I dislike bumping down the stairs on my fanny more because my knees are so painful!
Hey, Robino!
It'll take a bit of time taking it (1-2 wks) before you'll notice difference. I've been taking just one tablet a day, but afraid am going to have to start taking two as is suggested on directions. I dislike taking pills of any kind, but I dislike bumping down the stairs on my fanny more because my knees are so painful!
Thanks Chooch..You have a way with words unlike anyone I know..hehe
I couldn't remember and I dumped all my PM's like a dummy. Oh well, I still haven't added that to my daily pill intake..what's another pill when I have so dam many?1?1? Getting old SUX! Life huh? Nobody survives it.
Hey, Robino!
It'll take a bit of time taking it (1-2 wks) before you'll notice difference. I've been taking just one tablet a day, but afraid am going to have to start taking two as is suggested on directions. I dislike taking pills of any kind, but I dislike bumping down the stairs on my fanny more because my knees are so painful!
Thanks Choochoo!!
I will look at that. Triple Omega does a pretty good job too. I think Hubby's SIL recommended that to Hubby's mom. I will give it a shot.
Thanks Choochoo!!
I think Hubby's SIL recommended that to Hubby's mom. I will give it a shot.
I've heard close physical contact with big cats is the surest remedy...
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