The Health Nut Thread

[MostlySunny]

Good morning!

My walking friends are big babies and say it's too cold. It's around 60 this morning

So hot yoga and the 3 mile hike with the pups.

Welcome Rick and serendipity. Serendipity...I think we have similar eating habits( very little meat and lots of beans and veggies) I posted a detox salad recipe a few pages back you might enjoy.

Have a healthy day everyone!

 

[gthompson]

Per the subject of this thread I have one thing to say, my biggest piece of advice:

JUST DO IT!

If you can quit smoking you can do ANYTHING! I promise. I don't like to talk about it, and I haven't talked about it to hardly anyone. Maybe I'll feel differently one day, but take my word for it, don't wait till you're forced into it like I was. Finish what you started when you quit smoking and get yourself healthy. Eat to live, don't live to eat, and get some exercise. No excuses.

 

[MostlySunny]

Glad you're here, GT.

 

[Robino1]

Very thankful that you are here GT

 

[gthompson]

Me too!

 

[Iowa Gal]

Good morning...geez I'm exhausted just reading all your posts Robin I did hear the other day that Rye Toast is a great way to start the day for weight loss...it stays with you longer. GT as much milk as I drink I will give the Almond Milk a try. I used Almond milk for making my whey shakes last year when I was on a three shake a day..one meal diet and thought it tasted fine. I have got to get walking this week, the weather is nice right now...biggest issue is I'm going to have to do it in the morning (not a morning person) as it's already dark when I get home at night. I really need to take advantage of the nice weather though while it lasts...cause it won't be forever.

 

[MostlySunny]

Forgive me health nut friends. While I did do my hike, and hot yoga. My nice healthy roasted acorn squash lunch was just topped off with the rest of the Chunky Monkey ice cream topped with whipped cream.

A girl's gotta live a little sometimes!

 

[Serendipity_Stables]

I was a good girl this morning and choked down some oatmeal with chopped apples. As I am not a breakfast person, this was quite the accomplishment.


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[MostlySunny]

I hate breakfast too. I can't do food till about 3 hours after I'm up and moving. Good job Dipity!

 

[Robino1]

I didn't eat breakfast this morning

I had a sub for lunch

I will have a salad for dinner

I was bad




I haven't exercised today yet



Just got back from the train station


Oh, I didn't get that small bag of chips I usually have with the shorti sub.

 

[Bronze]

Ohhh, Robin.......

 

[gthompson]

Not only that but....

 

[Bronze]

He he he....

 

[LAwaters]

Not naming names, but there might be a chimp and a General about to be banned from this thread...

 

[MostlySunny]

At least the monkey shares some inspiration! Bronzerific, you know I love you, but taunting is not nice! And I know you're a nice person.

 

[MostlySunny]

Not only that but....

That looks familiar! Lol...

 

[Serendipity_Stables]

I'm going to play Sweden and just keep banging on banana cream juice like a good canadian


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[gthompson]

I couldn't eat anything like that anyway. I've gotten so used to not eating anything sweet, on the rare occasions when I do (and when I do cheat it's one maybe two bites tops) it about makes me pass out.

 

[Bronze]

I'm trying to exercise your willpower.

 

[MostlySunny]

Why don't you exercise your willpower and join us?