The Health Nut Thread

[Bunnykiller]

If your 'system' means what I think it does.. Get some peri colace -generic of course-at Walmart. My Dr recommended it. Effective, painless. TMI yes.. but we're all adults here.

are you sure about that??

 

[76bridget]

Oh, BK.. I forgot about you for a moment..

 

[PapawBrett]

If your 'system' means what I think it does.. Get some peri colace -generic of course-at Walmart. My Dr recommended it. Effective, painless. TMI yes.. but we're all adults here.

Nothing a glass or two of Metamucil won't cure.
189.5 this morning. The next couple of days will be trying as I'll be out on an overnight run. Let's face it, you don't see too many 'Health Food' joints around Truck Stops. Maybe some old fruit near the register, if you're lucky....

 

[always9988]

Remember papaw, you're usually better off calorie wise getting a burger and fries than most of those fast food "salads". They're usually full of soggy iceberg lettuce and the stuff on top adds up to more than you'd believe

Edit: planning is your best option. Look at your favorite places websites to work out the best option for you

 

[Robino1]

Elliptical last night helped. I stayed the same weight, thank goodness.

Goal today:
Work the program
3 miles
Don't accidentally close any threads

 

[76bridget]

Papaw, McDonalds has a chicken ranch wrap that's pretty good. I get it without the ranch, cuts a bunch of calories.

Off day of exercise, still keeping the food in check. Having some leftover roast with BBQ sauce (no bread) and a salad.

 

[Robino1]

3.5 miles done, did, over with.

*dusts off hands* Whew

 

[always9988]

I felt a little like this cat today

 

[*RJ*]

Keep it up Army! I'm so proud of you all...

Papaw, see if you can order up omelets with veggies and bacon at the truck stops. Steak or any kind of meat with broccoli or a salad. I only use olive oil and vinegar for my salad dressings now. Subway has a great waist friendly menu...I get their veggie salad all the time. I love Wendy's chili. They also have a cheap side salad that I like. Chick Fil A has a grilled market salad that is diet friendly. They have good wraps as well.

Hang in there everyone!!!

 

[76bridget]

I had a bacon sandwich for dinner.. I'm over by 100 calories for the day, but it was worth it!

 

[Bronze]

I had a bacon sandwich for dinner.. I'm over by 100 calories for the day, but it was worth it!

I had a BLT.

 

[Robino1]

Bacon

 

[gthompson]

drool.......

 

[76bridget]

Bad, bad GT!!!

I limited myself to 3 slices, light mayo, whole wheat bread and lettuce (no tomato ) Side of fruit: mango from the freezer, love it.

 

[Robino1]

Bad, bad GT!!!

I limited myself to 3 slices, light mayo, whole wheat bread and lettuce (no tomato ) Side of fruit: mango from the freezer, love it.

Why no tomato?

 

[Bronze]

Why no tomato?

She probably didn't have any T. I had a BT the other day. Didn't realize I was out of L.

 

[76bridget]

Tomatoes are kind of a crap shoot this time of year around here. I hate the mushy grainy ones. Need to get some cherubs tomorrow when I shop.

 

[*RJ*]

Weight is steady. I've done poorly on exercise this week...had some distractions along the way. But we are walking today at lunch and hopefully I can find time to get on the treadmill tonight. I actually miss it.

 

[76bridget]

Temps will be around 60 degrees here today! Happy to get outside for run.

RJ- exercise is as much for my mental health as physical. I miss exercise when I don't get it too.

 

[PapawBrett]

McDonald's breakfast platter (eggs, sausage, biscuit) might not be considered diet food, but I needed fuel in my own tank !