You know, they sell melatonin. If you are gonna stare at a blue screen you might think about picking some up. It would help you sleep when your sleep pattern is wonky. I learned that part tonite
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You know, they sell melatonin. If you are gonna stare at a blue screen you might think about picking some up. It would help you sleep when your sleep pattern is wonky. I learned that part tonite
You know, they sell melatonin. If you are gonna stare at a blue screen you might think about picking some up. It would help you sleep when your sleep pattern is wonky. I learned that part tonite
I've heard that somewhere else too. I'll look into it. Usually just take benadryl. Been meaning to try valerian root, too
Sterno, I was writing up an entry for the noob contest, and it hit close to home if you catch my drift
morning Val
I hope you are having a good morning! It's awfully early in OK isn't it?
I am still at night; I can't sleep on these narcotics, another reason I don't like pain pills. If the walking dead marathon wasn't on, I would surely have taken something to knock me out by now...
I've known her for almost 20 years, so kinda like part of the family. But that gurl sometimes gets to be so headstrong I can't even begin to understand her logic. This matter dealt with the seller's disclosure statement. One entry asked if all buildings permits were signed off by the inspector and he/she checked N/A. We all knew that there were permits issued and werk done so i says to my realtor they should have marked either yes or idk (apparently the seller is successor trustee) nut N/A Did the whole explaining thing before the comment that threw me fer a loop.
I take benadryl (diphenhydramine is the generic) usually with the pain pills. I get agitated and itchy. I have tried valerian, but quite frankly can't recall if it worked or not.
The reason I said melatonin is that article I linked to said that blue light from the computer screens mimics daylight, and stops the body from producing melatonin. So if you take some while on the computer, it will replace what you would normally be making yourself and put you in sleep mode. It is also used to acclimate yourself when changing time zones and for jet lag. I used to use it to help regulate my sleep pattern when I changed shifts, especially trying to sleep during the day. The stuff I had was a liquid, and you just needed a little dropper full.
I take benadryl (diphenhydramine is the generic) usually with the pain pills. I get agitated and itchy. I have tried valerian, but quite frankly can't recall if it worked or not.
The reason I said melatonin is that article I linked to said that blue light from the computer screens mimics daylight, and stops the body from producing melatonin. So if you take some while on the computer, it will replace what you would normally be making yourself and put you in sleep mode. It is also used to acclimate yourself when changing time zones and for jet lag. I used to use it to help regulate my sleep pattern when I changed shifts, especially trying to sleep during the day. The stuff I had was a liquid, and you just needed a little dropper full.
Melatonin puts me out like a light. I usually have trouble sleeping on flights so I use it then
"Billy The Monkey" lol.....that was a good one Val
I had to take a quick looksee behind me when you said that Pat
ya im intrigued now LOL
But maybe that was just cappy sending you some good vibes...you read what it did to Kay
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But maybe that was just cappy sending you some good vibes...you read what it did to Kay
I dunno, sometimes spirits come to visit me fer a spell
I dunno, sometimes spirits come to visit me fer a spell
Again, as I mentioned to Val, I'm always up for a little elaboration. Even if you mean spirits of the liquid variety
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