If you want throat hit and flavor like you get from your cigs, switch over to 70pg/30vg juices with 24mg nic strength. 24mg is a high nic level. Anything with high VG isn't going to satisfy you if you are still craving cigarettes after all this time. The throat hit isn't there with VG.
Find some Hansgen Highway
juice at 24mg mix level. Vape it as much as you want and smoke when you get a craving. When you smoke a cigarette, vape the Highway
juice alongside it and compare. Remind yourself that it has nic, throat hit, and flavor like a cigarette. Eventually, you will decide that you are getting nic and flavor from both and the vape is the safe choice. Set a date and tell yourself that when you cigarette pack is gone you aren't going to buy anymore. Spend the price of a couple of cartons on a new fancy mod and a new atomizer.
Once you start
vaping high nic juice the rest is psychological, not physical. Your mind wants the cigs, not your body. If already has the nic it needs to get off the cigs. Tell yourself that the cigarettes are just plain harmful to your body and the vape is a better health choice. Keep convincing yourself that getting off the cigarettes is the right thing to do. Eventually, you'll admit that you don't need them. It's the decisive mind set that you need to quit smoking.