Combat breathing is where you inhale through your nose for a count of three seconds. Then, hold your breath for a count of five seconds. Finally, you exhale slowly for count of seven seconds through your mouth and repeat the process. The gratitude mediation is starting at the letter A, list something starting with A you're grateful to have in life, keep going through alphabet. Get through once, try again listing three things for each letter. Mild caution this combined with combat breathing makes an excellent way to let you drift off to sleep.
Wahhabism from my understanding of it is a very extreme form of Islam that is combined with Nazism ideals, very jingoistic and violent. What I am led to comprehend from a few differing sources the British in the aftermath of WWII helped select Nazis soldiers / intel settle into Saudi Arabia to continue a fight against Zionism, or whatever laundry list that the
dirty tricks brigade desired to be accomplished with what is considered
stone killers. These are people contract to not be connected to you in any way, to achieve whatever your ends may be. Simply put it is paying the devil to trick the angels into doing evil for you. In this case there was a perversion and corruption of Islam, a truly peaceful religion.
Much the same could possibly be true of Fundamentalists Christianity. In my mind, religions are seen as opiates for the masses, yet also can be seen as weapons. If you've the inclination though, any idea may be made into a weapon, even the very idea that ideas may be made weapons. This is a very tangible and frighteningly real demonstration of what movies like Inception, Matrix trilogies attempt to show by means of fictional works. I tread lightly though in watching a lot of stuff that gets fit for a commercial market, usually there's motive behind stuff being dolled up and put out on the table.
Please take my words not as gospel. Read what I write with respect, then, go check stuff out for yourself. I can admit there is a lot of misinformation as well as disinformation in mainstream media, on the Web, on the Internet, directly in our lives. Misinformation may just be a fluke or error, someone misread something or formed a way to tell it wrong. Disinformation is when that is done deliberately, it is motivated and intended deception. Look for yourself, discover your own truth. I genuinely may may be in error. If so, I own up to it and apologize. I'll be more careful in being less gullible. I can only offer telling what I see, read, hear, think I know. Beyond that, go, go ... look it up and check it out. Think for yourself, make your own choices.
Here are some tools:
"I Keep Six Honest
Serving Men ..."
by RUDYARD KIPLING
I KEEP six honest serving-men
(They taught me all I knew);
Their names are What and Why and When
And How and Where and Who.
I send them over land and sea,
I send them east and west;
But after they have worked for me,
I give them all a rest.
I let them rest from nine till five,
For I am busy then,
As well as breakfast, lunch, and tea,
For they are hungry men.
But different folk have different views;
I know a person small—
She keeps ten million serving-men,
Who get no rest at all!
She sends 'em abroad on her own affairs,
From the second she opens her eyes—
One million Hows, two million Wheres,
And seven million Whys!
The Elephant's Child
---
Investigation Template
Find answers to six questions listed below. You'll
then be versed in the know.
1. What?
2. When?
3. Where?
4. Who?
5. Why?
6. How?
Consequently, this is exactly what investigative journalists, reporters are supposed to use as means of discovering a story for the public. They are also supposed to do as is suggested in _Elements of Style_ not inject their own opinions into writing. That becomes propaganda when it happens, injecting of opinion into a story that is.
There is always motive behind injecting opinion. Someone has a reason to do it, usually to create a benefit for themselves or others. When you look at politics, religion, human interactions always hold fast to "follow the money" and "who benefits?" These will let you start seeing connections between the dots more readily.
Excuse me, I ramble and presume too much. I will now not edit further. *chuckles*