What has vaping done to me????????

[blondeambition3]

I honestly couldn't do it without an app to tell me to do them, how many to do, how long to rest between sets, and to count them for me. I'm an exercise sheeple who is hoping that a bit of consistency will eventually train my brain into a pavlovian response to the phone signaling alert thingy.

Me too!!!!!! ..... Just call me Pavlov's She-Pup and send me the name of that App you're using!!!! (Android based I pray?)

 

[kellie]

I have been so lazy at workin out but I have been eating well and workin really long hours. But hope to be back on track in the next week

 

[burns_erin]

Me too!!!!!! ..... Just call me Pavlov's She-Pup and send me the name of that App you're using!!!! (Android based I pray?)

Yes actually. The brand is runtastic. You have to register to get a free account. But then they have pushup, pull up, sit up, squat,pedometer, running/gps, and cycling apps. There are free and paid versions of the apps. The pedometer and gps apps will actually link to myfitnesspal which is the food tracker app/site I use.

 

[burns_erin]

65 pushups today, I did an extra 5 for you Wally

 

[burns_erin]

Ok, so I've totally taken over Wally's thread, but I've added/edited/modified my home fitness routine to:

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

The lunges really kick my behind. I can't quite get them all in.

But add this to my pushup app and I did 110 pushups tonight

 

[IThrenodyI]

Ok, so I've totally taken over Wally's thread, but I've added/edited/modified my home fitness routine to:

Beginner Body Weight Workout - Build Muscle, Burn Fat | Nerd Fitness

The lunges really kick my behind. I can't quite get them all in.

Bookmarked! I'm always looking for new at home workouts to limp through and give up on.

 

[burns_erin]

Bookmarked! I'm always looking for new at home workouts to limp through and give up on.

They have an advanced one too, lol. I'm looking at that, then looking at the beginners which I can not even totally complete and thinking, I don't even know if I can make that my 2014 new years resolution.